Studies reveal that there are over 50 million allergy sufferers living in the United States. Unfortunately, there is no certain treatment method that can cure this chronic illness. But you still have alternative weapons to fight the symptoms of allergies. One of these natural remedies is essential oils. We have gathered the most helpful essential oils for allergies in this article.
Generally, the most common types of allergies are skin allergies and seasonal allergies. Skin allergies are often the source of widely seen skin diseases such as eczema, hives, and dermatitis. If we come to seasonal diseases, although it is thought by most people to be seen only in spring, these can be showed up in all seasons.
For this reason, if you have an allergy, you will definitely have complaints that you need to deal with. Allergy-related complaints can only occur at certain times, or they may be continuous.
Essential oils, which are distilled aromatic liquids from herbs are extremely effective for reducing the symptoms caused by most of the allergens. They have been a source of healing since ancient times and they are still used as therapeutic today.
The Most Effective Essential Oils For Allergies
1. Eucalyptus Oil
Eucalyptus is one of the common essential oils for allergies.
This essential oil is very helpful to cure upper respiratory infections caused by seasonal allergies. Also, it is very effective to break up inflammatory secretions such as mucus and phlegm thanks to its anti-inflammatory features. Besides, it is may relieve hay fever by reducing sinus congestion.
Eucalyptus oil successfully overcomes seasonal allergy symptoms such as congestion, cough, sore throat, hoarseness, stuffy nose according to researches. It also has antiseptic effects.
How to use eucalyptus oil:
It can be used as a healing oil blend by mixing essential oils such as Eucalyptus citriodora, Eucalyptus globulus, peppermint, Syrian oregano, and rosemary. You can also use eucalyptus oil alone.
1. Steam Inhalation: Add 2 drops of essential oil to a bowl of hot water and inhale.
2. Diffuser: Add a few drops to your diffuser, after the fragrance filled well into the room take a few deep breaths, and enjoy.
3. Compress: This method can be preferred for skin rashes and wounds. Add 2 drops of Eucalyptus oil to a bowl of room temperature water, soaking and wring out a washcloth and apply to the affected area.
4. Apply it topically to the chest: Apply the prepared oil mixture topically to the chest and slowly breathe.
2. Lemon Oil
Because of its anti-inflammatory and antiseptic properties, the lemon essential oil inhibits bacterial activity and eliminates inflammations. So it helps to clear sinuses and reduce congestion.
It is one of the important weapons in dealing with the symptoms caused by seasonal allergens. The lemon essential oil has an antihistamine feature. It also has positive effects in treating seasonal allergic rhinitis.
Besides, it can be used in aromatherapy to boost alertness. Its light, refreshing scent is great when you need an energy boost.
When you apply lemon or other citrus-scented oils to your skin, we recommend that you do not be exposed to sunlight. Because these oils have an effect that increases the harm of sun rays.
How to use lemongrass oil:
You can diffuse lemongrass, or sip on lemongrass tea for clearing your congestion compliant.
1. Apply to skin: Diluting and applying it to your skin to help with allergic skin symptoms.
2. Diffusing: Add 6-8 drops of essential oil to your diffuser and allowing the refreshing fragrance to fill the room. Also, you could create your own room spray, by mixing a few drops of lemon essential oil with distilled water.
3. Peppermint Oil
One of the main benefits of this essential oil is that it is useful for reducing breathlessness caused by allergies. It becomes easier to breathe after inhaling diffused peppermint.
Peppermint may be effective for relieving seasonal allergies. It also helps reduce your cough by preventing muscle contractions that cause coughing.
In addition, researches have reported that peppermint oil has many positive effects on mental health. It may help treat symptoms such as anxiety and mental fatigue that are often experienced by allergy sufferers.
Peppermint oil has a wide use for therapeutic purposes. It used in folk medicine for a variety of health complaints, including stomach, respiratory, and pain problems.
How to use peppermint oil:
You can obtain a more effective antiallergic mixture by combining essential lavender, peppermint, and lemon oils.
1. Apply to skin: Apply it topically to your chest, back of neck, and temple. For people with sensitive skin, it is best to dilute peppermint with other carrier oils.
2. Diffusing: Due to it is generally good for respiratory symptoms, it will be appropriate to inhale peppermint oil.
3. Drinking: It can be added to a glass of water, a cup of tea, or a smoothie.
4. Tea Tree Oil
Tea tree oil may be one of the best choices for treating skin allergies because of its antifungal, antiviral, and antibacterial properties.
Its antimicrobial properties make it the natural remedy for treating a rash caused by a skin allergy. In addition, when it is applied topically, this natural anti-inflammatory dramatically reduces swelling from histamine-induced skin inflammation. Also, when it diffuse, this oil cleans pathogens in the air.
You need to pay attention to how you use tea tree oil. Swallowing this oil can be quite dangerous. Also, it can cause a skin disease called allergic contact dermatitis in people with a predisposition.
If we compare its effectiveness for all allergy symptoms, we can say that this antibacterial agent is more helpful for taming skin conditions.
How to use tea tree oil:
Since this oil can be dangerous when it is swallowed, you should not ingest tea tree oil.
Apply to skin: Combine a few drops of tea tree essential oil with sufficient carrier oil and apply to the affected area.
Diffusing: It can be used as a home cleaner due to its ability to effectively clean pathogens in the air. You can use a spray or diffuser for diffusing this oil into the air. 5-6 drops oil will be sufficient.
5. Lavender Oil
Lavender is a medicine cabinet in a small bottle. The curative properties of this essential oil for allergy sufferers are countless.
A 2014 study reported that lavender prevents enlargement of mucous cells and allergic inflammation.
It is an especially good alternative for skin allergies. Lavender is gentle on the skin. It calms irritation, heals wounds, and prevents infection. However, in rare cases, it has been reported that lavender causes contact dermatitis in some people. For this reason, we recommend performing a patch test before applying topically.
Besides, It has many healing properties that work to soothe the mind and body. Lavender decreases anxiety and provides a deep sleep. It may calm the nervous system.
Lavender is also perfect for respiratory problems and can help to clear the airways and prevent hay fever symptoms or even ease asthma symptoms.
How to use lavender oil:
You can use lavender in a diffuser for aromatherapy or dilute it in a carrier oil and soak in a bath with a bit added.
Diffusing: Add 5-6 drops of essential oil to your diffuser and wait, the scent will fill the room.
Apply to skin: Mix a few drops of lavender oil with a carrier oil and apply it topically to the skin.
Add to baths: Dilute a few drops of lavender oil in a carrier oil and soak in a bath with a bit added.
6. Frankincense Oil
Frankincense contains a compound that is effective in cleaning the airways called alpha-pinene along with its anti-inflammatory effects.
Therefore, it is an important healing oil in the treatment of respiratory diseases such as bronchitis and sinusitis. It may also be beneficial for people with asthma. This encourages normal breathing and healthy drainage.
Also, Frankincense may help with the symptoms of seasonal allergies.
When sandalwood, frankincense, and Ravensara oils are blended, they may treat perennial allergic rhinitis. This blend of essential oils can help the quality of life-related to allergies, and better sleep.
Finally, we can say that Frankincense is also good in certain digestive conditions.
How to use Frankincense oil:
Diffusing: Diffuse it in your home with a diffuser. 5-6 drops will be enough.
Apply to temples: Dilute with a carrier oil (such as sweet almond oil) and apply a small amount to your temples.
7. Chamomile Oil
Chamomile oil can act as an anti-inflammatory and tranquilizer. Because of these features, it has an important role in the treatment of issues such as respiratory-related sinusitis and inflammation of the mucous membranes. It is also effective in calming the nervous system.
Chamomile oil helps provide relief for allergic reactions on the skin, like eczema, when mixed with a carrier oil and applied topically.
How to use Chamomile oil:
Diffusing: Diffuse it and inhale for easier breathing.
Drinking: Make a lovely cup of allergy-busting tea with a fair amount of Chamomile oil.
8. Sandalwood Oil
Sandalwood oil is often used in a blend with other healing oils.
A mixture of sandalwood, frankincense, and Ravensara oils help to calm runny and itchy noses, clear nasal passages and reduce sneezes.
According to a small study, allergy sufferers who inhaled this blend for a week felt happier and slept better.
In another study, when Sandalwood combines with lemongrass and chamomile oils, it has been shown to decrease the release of histamine and your body’s response to allergens.
How to use Sandalwood oil:
Diffusing: Sandalwood is one of the essential oils for allergies that is highly suitable for aromatherapy.
Apply to Skin: Dilute the oil properly and put it on your skin for relief through absorption.
9. Basil Oil
Basil oil is one of the essential oils used to fight seasonal allergies.
This oil has antimicrobial activity and can kill bacteria, yeast, and mold that can lead to respiratory diseases. it also alleviates the inflammatory impact of allergens.
Essentially, Basil oil supports the adrenal glands that provide important vital functions in the body.
How to use Basil oil:
Use it as an ingredient for food: Basil oil can be consumed by adding a few drops to salad dressing or other dishes to gain benefits against allergens.
Apply to Skin: Dilute 2–3 drops of basil oil with other oils and apply topically to the chest, back of the neck, and temples.
10. Oregano Oil
Oregano essential oil has antimicrobial and antispasmodic properties that work together to kill bacteria that can worsen cold or allergy symptoms. It also can make it easier to breathe when you congested.
This is a very strong oil and should not be used directly on the skin.
How to use Oregano oil:
Use it as an ingredient for food: Use it while cooking. In this way, it can be absorbed from your digestive system and alleviate allergy symptoms.
Diffusing: Add a few drops of oregano essential oil to a diffuser to spread its healing properties throughout the room.
How To Use Essential Oils For Allergies?
Essential oils for allergies may be used as an alternative or complementary treatment for allergy symptoms. There are various uses to stimulate different senses.
You can use essential oils by the following methods:
- Diffusing them into the air
- Using them in bath and spa products
- Applying them to the skin when diluted
- Spraying them into the air
- Breathing them in directly from the container
Side Effects and Risk Factors Of Essential Oils
Safety is very important when using essential oils.
First of all, essential oils are not overseen in health and quality by “The U.S. Food and Drug Administration”. So you should ensure to choose high-quality oils from a reliable source.
Generally, using essential oils for allergies is not a risk. But there are some rare cases. For instance, you may be sensitive to essential oils and these oils can trigger even more allergic responses. If you have numerous allergies, you should be more careful. Therefore we recommend that you consult your doctor before trying any essential oil treatment.
If you are not absolutely sure that it will not be harmful, essential oils should never be ingested. They can affect the detoxification systems of the liver and kidneys.
When using essential oils, definitely consider the following points:
- Speak to a doctor before beginning treatment with essential oils.
- Before using essential oils topically, please ensure you first do a patch test to know you won’t experience an allergic reaction.
- Don’t apply concentrated oil directly to your skin. Dilute it in a carrier oil before applying it.
- Do not ingest essential oils internally.
- Children, pregnant, and breastfeeding women should talk to a doctor before using any essential oils.
- Do not use essential oils frequently. you can consume several drops once or twice a month.
- Follow the instructions provided for essential oils to ensure you do not further damage your skin.
- Some allergic reactions can be fatal. If symptoms persist or worsen, seek medical attention as soon as possible.
How to do a patch test?
Apply a small amount of essential oil to your skin for allergic reactions before using it in larger areas. Then wait for about 24 hours, if you don’t experience any symptoms, it should be safe to use. Each essential oil must be tested separately.