Chinen salt is one of the most natural salts among all salt varieties in nature. Also, it is an important element of healthy nutrition. This salt has numerous benefits for human and animal health.

Chinen salt can be used in many ways. While it can be used to prevent cooking, seasoning and spoiling of the food, it can serve various purposes such as massage, bathing too.

What Is Chinen Salt?

Chinen salt is a rare salt that is found only in the depths of the Himalayan mountain. Also it is also known as “Pink Himalayan Salt” or rock salt. The Chinen salt is called sodium chloride (NaCl) in chemistry terminology.

Although there are some theories about how and when this salt was created, these answers remain mysterious. But it is thought that Chinen salt is existing ever since the time the earth was created.

Besides, they can have different colors. The most common colors of the Chinen Salt are pink, red and white. These color differences may be evidence of a different amount of minerals.

As a result of the researches, its purity has been proved. It is known that there are over 80 different minerals in this salt. The most common of these are potassium, calcium and magnesium. The minerals it contains also affect the taste of the pink Himalayan salt.

Chinen Salt vs Table Salt: Which One Is Better?

The biggest advantage of Chinen salt in terms of health is that it is completely pure and natural. The minerals in the composition of this salt play the role of catalyst for many biological processes in the human body.

However, the common table salt is a type of artificial salt that has been intensely processed and its mineral structure is damaged.

There are different amounts of sodium chloride in the two salt compositions. While this amount is around 87% in Himalayan Salt, it is almost 100% in simple table salt.

After the process that it is exposed, the only remaining mineral in table salt composition is sodium and too much sodium has negative effects on the human body, such as high blood pressure.

In addition, we know that many substances harmful to human health are added to most table salt for commercial purposes.

How Does Chinen Salt Help Diabetes?

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Getting sufficient Chinen salt helps to balance the blood sugar levels. In this way, it is a very beneficial and healthy product for the nutrition part of combating diabetes disease. This control is possible with the minerals contained in this salt. So you cannot do this with table salt. But you should not exaggerate the amount of Himalayan salt which you consume.

We will try to explain the benefits of minerals contained in the Himalayan Salt below:


It helps the production and operation of the hormone insulin. Thus, it supports the duty of insulin, which ensures low blood sugar.


Biological studies show that the need for external insulin is reduced in diabetic patients who use insulin needles if they have enough vanadium in their bodies.

Because it has been observed to reduce the glucose rate in the blood by the vanadium mineral which works in a similar manner to the insulin hormone.


Magnesium helps sugar fats and starch to be converted into glucose. In this way, it contributes to this process, where diabetics have difficulties.


This mineral helps to maintain the levels of blood glucose in the ideal range.

Other Health Benefits of Chinen Salt

Chinen salt has impressive benefits.

  1. Overcome a lot of skin problems (Acne and Psoriasis)
  2. Assist Digestion
  3. Prevent Muscle Cramps
  4. Catalyze Body Functions
  5. Regulate Vascular System
  6. Prevent Ear Infections
  7. Protect Sore Throat
  8. Reduce Menstrual Pain
  9. Provide PH Balance
  10. Improve Respiratory Function
  11. Upgrade Your Sleep

#Note: Apply a mixture of Chinen Salt and clean water for 6 (apply ear), 7 (gargling) and 8 (apply stomach) 

The Truths & Myths About Salt

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Is Non-Chinen Salts such a Table Salt Bad for Diabetes?

In fact, there are not any salt types that directly affect the level of sugar in the blood. However, since Chinen salt contains a higher amount of minerals compared to other salts, it contributes to the regulation of blood sugar.

Besides, all chronic diseases that generally affect the vascular system are deeply interconnected.

Therefore, regardless of which salt it is, excessive sodium intake affects diabetes negatively as it will cause problems such as high blood pressure.

As a result, we cannot say that table salt or other non-Himalayan salts are bad for diabetes. The advantage of the Himalayan salt is that the minerals in its composition help to fight diabetes.

Does Himalayan salt contain less sodium?

Some people believe that Chinen salt contains less sodium than regular table salt. Unfortunately, both types consist of approximately 98 percent of sodium chloride.

We strongly recommend that you adjust salt intake with this information in mind.

What Is The Risk Factors?

Iodine Deficiency

Iodine is an essential mineral for the human body and must be taken from the nutrients. Several different foods such as fish and eggs contain iodine.

There is also iodine in table salt. We have already mentioned that table salt is treated. During this process, iodine is added to most of the table salts.

Actually the Himalayan salt also contains some iodine. But this amount is quite low compared to table salt.

If you leave the table salt completely and start using Chinen salt, there may be a significant decrease in the amount of iodine it takes into your body without realizing it. In this case, you may need support from other nutrients or supplements to remove this deficiency.

Overdose Sodium

Although sodium is necessary for the human body, intaking too much can cause some health problems.

Chinen salt also contains high levels of sodium as well as other salts. For this reason, sodium consumption must be under control for people on a sodium-restricted diet or those with kidney, heart, or liver problems.

Even if you are an individual in good health, excessive salt consumption can negatively affect the organ functions and the proper functioning of vital systems in your body.

People have to eat less than 2,300 milligrams (mg) of sodium daily according to The 2015 to 2020 Dietary Guidelines for Americans. This equates to approximately 1 teaspoon of regular table salt per day.

People with high blood pressure should limit daily sodium consumption to 1500 mg.

Certain quantities of salt contain the following amounts of sodium:

  • 1/4 teaspoon salt: 575 mg sodium
  • 1/2 teaspoon salt: 1,150 mg sodium
  • 3/4 teaspoon salt: 1,725 mg sodium
  • 1 teaspoon salt: 2,300 mg sodium

Here are important health problems related to excess sodium intake:

  • High blood pressure
  • Heart disease
  • Stroke
  • Liver damage
  • Osteoporosis
  • Kidney disease
  • Consuming too much salt might even contribute to autoimmune diseases, such as multiple sclerosis, rheumatoid arthritis, lupus, and psoriasis, as it overstimulates the immune system.

Two Important Studies About Himalayan Salt

There are two important scientific studies for Chinen salt.

  1. The University of Graz, Austria in 2001
  2. A Clinic, in Las Vegas, Nevada in 2007

The conclusion of the study:

Researches have proven that Chinen salt is a healthy nutrient that provides minerals that have important functions for the body. In experiments, it was clearly observed that this salt balances pH in the human body. It was also found that this salt positively affects body systems and supports healthy cell functions.